If you have set up MFA but do not have access to your MFA device, if it is not urgent then it is advisable to wait until you can regain access. You should then set up additional verification methods that do not use the same device.
If you urgently need to access your account, your MFA settings will need to be reset by your local IT support team. If you are unable to contact your local IT support team, please speak to the central IT Service Desk.